Water workouts that strengthen your whole body—for Water Fitness Instructors & Individuals seeking proven programs to relieve pain, build functional strength, and improve balance.
Take the first step to better movement.
As a kinesiologist and certified fitness trainer, I’ve learned that knowledge itself doesn’t create the exercise to meet individual needs.
Combining each exercise with learning how to feel the move, makes the difference.
After 30 years of teaching group fitness, I’ve witnessed the life-changing benefits of workouts using my 6-7 formula.
Synchronizing six directions and 7-foot positions, the formula is proven to help restore mobility, increase strength, and improve balance. It’s a simple way to use natural body movements in the same way you move in life.
Over 10,000 workouts sold—discover why so many trust Laurie’s water exercise programs.
Each series includes workouts you can use individually or combine for a longer session.
NEW: Knee & Hip Mobility Series— Build strength, reduce pain, and move with ease.
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Whether you’re looking for flexible, self-paced workouts, a personalized experience with live coaching and community support, or a path to becoming a coach yourself, there’s an option for you.
Perfect for: Those who want simple, effective workouts with targeted results.
Perfect for: Coaches who want to keep learning and help their students get faster, lasting results.
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
The equipment you choose in the pool — gloves, buoys, or bare hands — does more than add resistance. It teaches your body how to move with strength, balance, and confidence on land. Learn how small changes in your gear can make a big difference in how you train for life.
Training isn’t just for races or personal records — it’s for life. Every time you step into the pool, you’re building the strength, mobility, and balance that keep you independent in the moments that matter most, like standing up from a chair, carrying groceries, or walking with confidence.
Think water workouts are just for rehab? Think again. Discover how simple, intentional movement in the pool can build real strength, boost your energy, and support a healthy weight—without stressing your joints. It’s not about doing more—it’s about moving smarter.
Challenge your limits, move better every day, and feel your best.
Join our community for exclusive workout tips and insights Laurie doesn’t share anywhere else.