At Home Workouts
Hate to Exercise? Here’s Some Encouragement
Discover why water exercise might be the workout that finally sticks. One woman’s story of finding fun, safety, and real results in the pool.
Train for the life you want to keep living.
Guided water and land workouts help you build strength, balance, and mobility — without wearing your body down.
Exercise that fits your body
Wavemakers turns exercise into real-life movement training — guided, feel-good, and personal to your body.
Every workout helps you train the way you move in real life, with simple options and coaching cues that help you notice, adjust, and move in a way your body can trust.
You move.
You feel.
You adjust.
You get stronger.
Results You Can See and Feel
Will you be the next success story?
Meet Laurie
Hi, I’m Laurie Denomme, your Move Better Coach.
As a kinesiologist and certified movement coach with 30 years of teaching experience, I help people train for life by keeping movement personal.
The Wavemakers Method uses movement in six directions, seven foot positions, and the right level of effort to train natural movement patterns in a way that fits your body and needs.
Every workout gives you clear guidance, simple options, and a way to make movement your own — so you can feel better, move better, and build strength for real life.
Trusted by Thousands Worldwide
Over 10,000 workouts sold to people choosing a feel-good way to stay active.
Two Ways to Work with Laurie
Choose coaching for yourself or to help others move better.
Targeted Workouts
Work at your own pace with focused programs for pain relief, mobility, and strength.
Perfect for: Those who want simple, effective workouts with targeted results.
Wavemakers
Guided water and land workouts that help you build strength, balance, and mobility — with feel-good movement you’ll actually look forward to.
For active adults. Move with less guessing, fewer setbacks, and more ease in the activities you want to keep enjoying.
Wavemakers Pro
Mentorship, workshops, and coaching tools that help you teach with purpose, cue with clarity, and give students progress they can feel.
For water exercise instructors. Get answers, ideas, and support from Laurie so your classes become more valuable for the people you serve.
Train real-life movement with water as your guide.
Water gives your body support, resistance, and feedback all at the same time — helping you build the real-life capacities worth training: strength, balance, mobility, endurance, coordination, confidence, and body awareness.
Inside Wavemakers, you’ll find guided water workouts for every level — from gentle mobility and pain relief to strength, balance, cardio, deep water, athletic movement, and recovery.
And when you can’t get to the pool, feel-good land workouts help you stay consistent with the same guided approach.
Results You Can See and Feel
Will you be the next success story?
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Everything you need to keep moving.
Guided workouts
Get 100+ guided water and land workouts for strength, balance, mobility, cardio, recovery, pain relief, and real-life movement — all coached by Laurie and her team so you know what to do and how to make it work for your body.
Goal-specific training programs
Choose focused programs and short targeted sessions based on what you need today — whether you want to feel better, build strength, improve balance, add cardio, recover from pain, or train for activities like golf and pickleball.
Monthly focus and support
Stay consistent with Laurie’s monthly guidance, weekly emails, direct app messaging, and live training opportunities that help you train with purpose, make simple adjustments, and keep movement personal.
Read the blog
At Home Workouts
When Back Pain Isn’t Really About Your Back
When your back hurts, the instinct is to work the back harder. But what if your back isn’t the problem — it’s just the one doing all the work? In this post, Laurie shares a simple water-based progression that helped one student move through back pain by asking a better question.
At Home Workouts
What I Learned When I Became the Student Again
One exercise can do more than one thing. The difference is in how it’s taught, and how students learn to feel it. Here’s what getting back in the water as a student taught Thomas about coaching, intensity, and why movement becomes more meaningful when people understand what they’re feeling.
Stronger in the water. More capable everywhere.
The goal is not just to exercise in the pool.
We use the pool as a training space for life.
When you build strength, balance, mobility, endurance, coordination and confidence in the water, you carry that progress into walking, climbing stairs, playing sports, traveling, gardening, caring for others, and doing the things that matter in your day-to-day life.
Most exercise asks you to follow the move.
Wavemakers helps you make the move fit you.