Train for the Life you Want to Live.

Guided water and land workouts help you build strength, balance, and mobility — without wearing your body down.

For Individuals
For Water Exercise Instructors

Exercise that fits your body

Wavemakers turns exercise into real-life movement training — guided, feel-good, and personal to your body.
 
Every workout helps you train the way you move in real life, with simple options and coaching cues that help you notice, adjust, and move in a way your body can trust.
 

You move.

You feel.

You adjust.

You get stronger.

Find Your Workout

Results You Can See and Feel

Will you be the next success story?

“These workouts are genius for whole-body fitness. On vacation and in just 5 weeks several friends and I experienced relief from knee and hip pain. We’re hooked!”
– Susan A. MIchigan
“After knee replacement and a broken ankle, Laurie’s workouts helped me regain strength and get back on my feet stronger than before.”
– Marlis V. Florida
“I was surprised by the benefits—improved cardio, less stiffness, and relief from my arthritic back. Plus, my golf game’s never been better!”
– Gerry H. Florida

Meet Laurie

Hi, I’m Laurie Denomme, your Move Better Coach.

As a kinesiologist and certified movement coach with 30 years of teaching experience, I help people train for life by keeping movement personal.

The Wavemakers Method uses movement in six directions, seven foot positions, and the right level of effort to train natural movement patterns in a way that fits your body and needs.

Every workout gives you clear guidance, simple options, and a way to make movement your own — so you can feel better, move better, and build strength for real life.

Why I Coach This Way

Trusted by Thousands Worldwide

Over 10,000 workouts completed by people choosing a feel-good way to stay active.

Two Ways to Work with Laurie

Choose coaching for yourself or to help others move better.

Targeted Workouts

Work at your own pace with focused programs for pain relief, mobility, and strength.
 

Perfect for: Those who want simple, effective workouts with targeted results.

Learn More

Wavemakers

Guided water and land workouts that help you build strength, balance, and mobility — with feel-good movement you’ll actually look forward to.

For active adults. Move with less guessing, fewer setbacks, and more ease in the activities you want to keep enjoying.

Find Your Workout

Wavemakers Pro

Mentorship, workshops, and coaching tools that help you teach with purpose, cue with clarity, and give students progress they can feel.
 

For water exercise instructors. Get answers, ideas, and support from Laurie so your classes become more valuable for the people you serve.

Explore Pro

Train real-life movement with water as your guide.

Water gives your body support, resistance, and feedback all at the same time — helping you build the real-life capacities worth training: strength, balance, mobility, endurance, coordination, confidence, and body awareness.

Inside Wavemakers, you’ll find guided water workouts for every level — from gentle mobility and pain relief to strength, balance, cardio, deep water, athletic movement, and recovery.

And when you can’t get to the pool, feel-good land workouts help you stay consistent with the same guided approach.

Start moving with Wavemakers

Results You Can See and Feel

Will you be the next success story?

“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”

- Sibyl C. – Florida

“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”

- Carol B. – Florida

“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”

- Thomas M. – Germany

Everything you need to keep moving.

Guided workouts

Get 100+ guided water and land workouts for strength, balance, mobility, cardio, recovery, pain relief, and real-life movement — all coached by Laurie and her team so you know what to do and how to make it work for your body.

Goal-specific training programs

Choose focused programs and short targeted sessions based on what you need today — whether you want to feel better, build strength, improve balance, add cardio, recover from pain, or train for activities like golf and pickleball.

Monthly focus and support

Stay consistent with Laurie’s monthly guidance, weekly emails, direct app messaging, and live training opportunities that help you train with purpose, make simple adjustments, and keep movement personal.
Start moving with Wavemakers

Read the blog
At Home Workouts
Jeanmarie Scordino

Water Exercises for Pelvic Floor Strength: Why It’s More Than Kegels

When people search for pelvic floor exercises, they’re often looking for one specific move — usually Kegels. But your pelvic floor isn’t just something to tighten. It needs to lengthen, load, and respond as you move, connected all the way through your feet, hips, core, and breath. So instead of asking, “What’s the best pelvic floor exercise?” try asking, “How can I use movement to help my pelvic floor respond better?”

Read More »

Stronger in the water. More capable everywhere.

The goal is not just to exercise in the pool.

We use the pool as a training space for life.

When you build strength, balance, mobility, endurance, coordination and confidence in the water, you carry that progress into walking, climbing stairs, playing sports, traveling, gardening, caring for others, and doing the things that matter in your day-to-day life.

Most exercise asks you to follow the move.

Wavemakers helps you make the move fit you.

Join Us Today
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