Guided water and land workouts help you build strength, balance, and mobility by feeling what works and moving with greater ease.
Every workout gives you clear guidance, simple options, and a way to notice what is working in your body.
You move.
You feel.
You adjust.
You get stronger.
As a kinesiologist and certified movement coach with 30 years of teaching experience, I help you build strength, balance, and mobility in a way your body can feel and use.
My 6-7 Formula combines six directions of movement, seven foot positions, and the right level of effort to train the natural patterns you use every day.
Every Wavemakers workout gives you clear guidance, simple options, and a way to feel what is working — so you can personalize the workout and move with more ease in and out of the pool.
Over 10,000 workouts sold to people choosing a feel-good way to stay active.
Do one workout, or combine several for a longer session.
Water workouts are the heart of Wavemakers.
Use water as your training partner to push, adjust, recover, and keep getting stronger — with resistance, support, and feedback in every move.
Land workouts help you stay consistent when you can’t get to the pool.
Download workouts in the app and take them with you, even without Wi-Fi.
“We have 10 women who swear by Laurie’s Cardio Intervals workout. I’ve never been committed to any exercise program before, but this one is different. I get withdrawals if I miss a day!”
- Sibyl C. – Florida
“The emphasis on truly feeling each movement has made exercises easier to perform. I feel stronger, my balance has improved, and I absolutely love these workouts!”
- Carol B. – Florida
“As a former classical dancer, I struggled with muscular imbalances in my feet. The combination of land and water workouts helped me avoid surgery that had been recommended.”
- Thomas M. – Germany
Coached support for your body — or your teaching.
Perfect for: Those who want simple, effective workouts with targeted results.
Guided water and land workouts that help you build strength, balance, and mobility — with feel-good movement you’ll actually look forward to.
For active adults. Move with less guessing, fewer setbacks, and more ease in the activities you want to keep enjoying.
For water exercise instructors. Get answers, ideas, and support from Laurie so your classes become more valuable for the people you serve.
Achieve your goals with tailored workouts for knees, hips, golf, and pickleball. Use individually or combine for maximum results.
Access 100+ workouts and personalized support from Laurie and her team, plus a supportive community for motivation.
Learn the 6-7 Formula to teach classes with less prep and proven results. Refine your movement knowledge and coaching skills.
When your back hurts, the instinct is to work the back harder. But what if your back isn’t the problem — it’s just the one doing all the work? In this post, Laurie shares a simple water-based progression that helped one student move through back pain by asking a better question.
One exercise can do more than one thing. The difference is in how it’s taught, and how students learn to feel it. Here’s what getting back in the water as a student taught Thomas about coaching, intensity, and why movement becomes more meaningful when people understand what they’re feeling.
When my sister could barely walk 20 yards due to knee pain, we didn’t add more exercise—we changed how she moved. Here’s what made the difference.
The Wavemakers method is simple: move with guidance, feel what is working, and adjust the workout for what you need today.
