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Water is our workout partner—a companion that helps us notice what our body needs and turn that awareness into results. This fall, our Wavemakers community has been reflecting on these kinds of breakthroughs from the Back to the Pool Challenge: Each of these lessons points to one bigger truth: your body is always listening. The Experience It’s normal to wonder: Am I doing this exercise right?Is this workout really helping me?Can water exercise really make me stronger? But your body answers those questions every single time. The real test isn’t in the pool—it’s what happens after. How do you feel when you step out of the water and back into

When we workout in water, it becomes our training partner (one we just can’t find on land). It helps us tune in, feel more, and move in new ways that our body is craving. This month inside Wavemakers, I’ve been hearing amazing stories from members who are learning that sometimes, slowing down is where the real strength begins. Sue’s Breakthrough “My class was amazed at how much balance was involved and how many more muscles they could feel working as they got slower. A couple of the ‘speed demons’ were especially convinced of the benefits of changing the speed.” Slowing down sounds simple, but it’s not always easy. When you

Why doing a workout a second (or third) time can bring amazing results.

Learn how slowing down in the pool can make all the difference to your workout results.